Live + Flow

Your online studio to move, breathe and rest - anytime

  • Nourishing yoga practices to help you feel calmer, stronger and more balanced.

  • Video library: breathwork, meditation and movement

  • Live Zoom classes: 2 per month + replays

  • Short sessions you'll actually do (5 - 30 mins)

14 Days Free

then £14.99 / month

What to expect?

Fits real life

5 -30 minute sessions

Feel Calmer

Breathwork + meditation

Real support

Real teacher, live support

Show up or catch up

Live Zoom + replays

Always fresh

New sessions weekly

Easy exit

Cancel anytime

FAQs

Do I need to download an app?

No app store needed. Live + Flow is a streaming library hosted on Vimeo that works perfectly on any phone, tablet, or laptop browser. Once you join, I’ll show you a 10-second trick to add a shortcut icon to your phone’s home screen so it feels and behaves just like an app -without the storage headache.

What happens next?

Clicking the button takes you to our secure Vimeo checkout to start your 14-day free trial. Please use the same email address for both steps! Once sorted, you’ll get a welcome email with your login details, a guide on where to start, and links for our twice-monthly live Zoom classes.

Who are we?

Live + Flow is run by Beks at The Stable Health Studio (in-person studio in Winchester, UK).

You’ll get real support by email or phone if you get stuck. Email response within 24 hours. Also on Instagram.

The Stable Health Studio Ltd is a UK registered company that was started in 2020.

Live + Flow from The Stable Health Studio Ltd

Contact

  • +44 7866 622413